Marathoners know what is like to get nagging aches and pains. They are also familiar with injury. A lot of people finishing the New York City Marathon will need treatment for plantar fasciitis NYC. There are some basic things to expect when seeking treatment.
Marathon runners are not the only ones who get this condition but it is one the most common place to find it. The strain of training ends up inflaming the plantar fascia. Despite this condition most sufferers are able to complete their training and marathon.
The marathoner will seek treatment after the marathon. The heel pain is sure to be excessive by then and now there is time to take a rest and see a podiatrist. A podiatrist is a physician who works with the ankles and the feet.
The first step is to visit the doctor and have the condition diagnosed. It will begin with a discussion of how the patient is doing and when the pain is felt. There are also might be x rays taken. The x rays will show if there are any stress fractures.
The foot is manipulated by the hands of the physician. The doctor will touch the foot in different place and ask where the pain is felt the most. The goal is to locate where the pain is the worst.
If it is plantar fasciitis it means that there is an inflammation of the connective tissues that originate in the heel and extend up towards the toes. It is a very thick and fibrous. When it is inflamed it can be very painful.
Treatment will then be recommended by the podiatrist. One of the first steps might be a prescription for an anti inflammatory medication. This will be taken for several days. This will start the initial healing of the plantar fascia.
The foot and heel may then be taped by the doctor in a special way. The taping will be left on for several days. It will hold the foot in a particular position to ease healing. The tape will be left on and kept out of the water at home.
A stretching regimen will also be prescribed. This will include a certain kind of stretch. These stretches will have to be done as prescribed for a certain time period. This is an important part of the healing process.
Another treatment that is prescribed is a specialized sock. This sock is worn at night. It causes the plantar fascia to be stretched for hours. It is pulls the toes up towards the knee and stretches the arch of the foot.
After at least a few weeks the condition will begin to improve significantly. It may become localized to a central area. At this point the podiatrist may administer cortisone shot as a part of treatment for plantar fasciitis NYC. This shot will help in the final healing of the condition.
plantar fasciitis NYC
Marathon runners are not the only ones who get this condition but it is one the most common place to find it. The strain of training ends up inflaming the plantar fascia. Despite this condition most sufferers are able to complete their training and marathon.
The marathoner will seek treatment after the marathon. The heel pain is sure to be excessive by then and now there is time to take a rest and see a podiatrist. A podiatrist is a physician who works with the ankles and the feet.
The first step is to visit the doctor and have the condition diagnosed. It will begin with a discussion of how the patient is doing and when the pain is felt. There are also might be x rays taken. The x rays will show if there are any stress fractures.
The foot is manipulated by the hands of the physician. The doctor will touch the foot in different place and ask where the pain is felt the most. The goal is to locate where the pain is the worst.
If it is plantar fasciitis it means that there is an inflammation of the connective tissues that originate in the heel and extend up towards the toes. It is a very thick and fibrous. When it is inflamed it can be very painful.
Treatment will then be recommended by the podiatrist. One of the first steps might be a prescription for an anti inflammatory medication. This will be taken for several days. This will start the initial healing of the plantar fascia.
The foot and heel may then be taped by the doctor in a special way. The taping will be left on for several days. It will hold the foot in a particular position to ease healing. The tape will be left on and kept out of the water at home.
A stretching regimen will also be prescribed. This will include a certain kind of stretch. These stretches will have to be done as prescribed for a certain time period. This is an important part of the healing process.
Another treatment that is prescribed is a specialized sock. This sock is worn at night. It causes the plantar fascia to be stretched for hours. It is pulls the toes up towards the knee and stretches the arch of the foot.
After at least a few weeks the condition will begin to improve significantly. It may become localized to a central area. At this point the podiatrist may administer cortisone shot as a part of treatment for plantar fasciitis NYC. This shot will help in the final healing of the condition.
plantar fasciitis NYC
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